Nurturing the parts of you that have been neglected, allowing healing and growth to unfold.

Mind, Body, Spirit: Experience Lasting Change in 8 Weeks.

If you’re feeling stuck, overwhelmed, or stagnant in life, it’s time for change. This 8-Week Coaching Program is for those who are ready to take action and step into the life they were truly meant to live. It’s your time to rediscover your strength and power, creating lasting transformation that brings freedom and growth.

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What We Offer:

• 8 Weekly, 90-Minute Sessions tailored to your unique needs

• Daily Check-Ins for consistent support and accountability

• Daily Rewiring Tools to build lasting self-confidence and a deeper connection to your mind, body, and spirit

• Customized Holistic Program designed specifically for your journey, ensuring you have the tools to take care of your needs and experience lasting change

This program is designed to empower you, helping you build a strong foundation for personal growth and emotional freedom.

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What Makes Rooted Within Different?

While traditional therapy focuses on talking through challenges over time, Rooted Within’s 8-week program provides you with a focused, action-oriented process. Shea’s holistic therapeutic approach combines deep emotional healing with practical tools, empowering you to create a life you love in less time.

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You don’t need years to heal—the right support can create powerful change in just 8 weeks.