Programs
No matter where you are in life, there’s always room to grow, heal, and rediscover yourself. I’ve designed each program to meet you in the season you’re in — whether you’re just stepping into adulthood, navigating the changes of midlife, or building confidence in your younger years. Each path offers guidance, tools, and support to help you feel more grounded, connected, and empowered.
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These programs can all be tailored to your specific path, and we're always open to creating a unique program for any individual.
Flourish
Growing into your full potential in your 20’s and 30’s
Flourish is a coaching program designed to help individuals navigate the pivotal transitions of life—whether you're moving away to college, starting a new job, planning for a family, or stepping into newfound independence. This program guides you in connecting with your authentic self, while equipping you with practical tools to navigate the complexities of your 20s and 30s with confidence.
Shea helps you heal from past trauma, break free from limiting beliefs, and build emotional resilience, so you can thrive during this transformative period. Through self-discovery and actionable strategies, you’ll build confidence, cultivate emotional intelligence, and embrace the next chapter of your life with clarity and purpose.
Reclaim & Renew
A transformative journey for midlife transitions
This transformative program is designed specifically for individuals aged 40-60 who are navigating major life transitions—whether it’s an empty nest, menopause, or another significant shift. It’s for those seeking to heal past wounds and step into a new chapter of life with purpose and clarity. Through deep self-reflection, trauma healing, and practical tools for personal growth, this program guides you toward embracing your most authentic self.
With compassion and support, you’ll nurture emotional resilience, develop a deeper sense of self-awareness, and rediscover the joy of living fully in this exciting new stage of life. You’ll leave this program equipped to create the life you desire, grounded in healing and empowerment.
Mindful Explorers
Building confidence & calm in ages 10 - 18
Mindful Explorers is an exciting program designed for kids and teens (ages 10-18) to discover their inner strength while developing emotional awareness and resilience. Through fun mindfulness activities and self-reflection, Shea helps young individuals understand their emotions, build confidence, and handle challenges with a calm and focused mind.
This program encourages kids and teens to explore their unique qualities, reduce stress, and grow into their most confident, authentic selves.
"I truly feel like this program changed my life. This is not just a form of therapy, this program is a complete lifestyle change, a shift of your entire mindset. I believe that anyone and everyone can benefit from this program. Shea has so much to offer when it comes to helping others heal and grow!"
- S.W.