About Us
Hi, I’m Shea, and I’m passionate about helping people tap into their inner strength and resilience. Over the years, I’ve seen how easy it is to lose touch with ourselves in the middle of responsibilities, old patterns, and everyday stress. My work is about creating a safe, supportive space where you can reconnect with who you are, heal what’s been weighing you down, and move forward with more clarity and confidence.
At Rooted Within, I take a holistic approach. Every person’s journey is different, so instead of offering a one-size-fits-all path, I meet you where you are. Together, we’ll look at what’s holding you back, uncover your own inner wisdom, and use practical tools to help you feel grounded in your day-to-day life. The goal isn’t to “fix” you — because you’re not broken. It’s about coming home to yourself and trusting what you already carry inside.
I believe healing works best in a comfortable, relaxed environment. That’s why I always encourage you to bring your favorite coffee or tea to sessions — I’ll likely have mine in hand, too.
Outside of my work, you’ll usually find me hiking, snowboarding, or swimming with my family and our two golden retrievers. Being in nature reminds me daily of the cycles of growth and renewal, and I love weaving that same sense of balance and beauty into the healing process.
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If any of this resonates with you, I’d love to connect and talk about what support could look like for you.